braid HEALTH

Dr Braid is an experienced Rehabilitation Medicine Doctor specialising in Gut-brain health.  

She is passionate about empowering people to take charge of their health and embrace a preventative model of care.

She works with people who want to feel and be healthy from the inside out.

Dr Braid is now practicing from the new Bloomfield Medical Centre.

 

My purpose is to educate and empower my patients to find individualised practical solutions that improve their quality of life.

FUNCTIONAL MEDICINE

Functional medicine is a science-based and patient-centred approach to healthcare that seeks to discover how and why illness occurs.

Instead of disease as the point of focus, Functional Medicine addresses the inter-connecting biochemical, genetic and lifestyle factors that underlie disease and dysfunction.

This approach delivers the ultimate in personalised health care with nutritional medicine and lifestyle modifications as core features.
This specialty has gained significant momentum in the United States and is set to revolutionise our current medical model of health care.

Fermenting, Feasting and Fasting

Event Details:

2:00pm – 4:00pm
Friday, 9th April 2021

Ballroom
The Hotel Canobolas
148 Summer Street
ORANGE NSW 2800

Join the Orange gut gurus (aka Dr Bianca Newcombe from Bianca’s Kitchen and me! – Dr Josephine Braid) for an interactive workshop on fermenting techniques, the microbiome and inner health.

I’ll be covering the health benefits of fasting, different styles of fasting, who can fast and who should avoid fasting.
We live in a world where we have food available 24/7 but our bodies are designed for gaps between meals. Learn about the benefits of fasting to your brain, blood sugar regulation and microbiome (gut bugs). There will be time for Q&A and each attendee receives a free fermented gift.

Cost: $80.00
(Includes a sample pack of our fabulous fermented products).

CLICK HERE to book

ON THE BLOG

The majority of the population are deficient in…

What does magnesium do? Magnesium helps to break down fight and flight compounds such as adrenaline and noradrenaline - this helps to avoid being worked up and stressed out all the time. Magnesium helps with bowel regularity - taking the “trash” out everyday is so...

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Root causes for an autoimmune condition

Today I want to briefly discuss how I now approach an individual with an autoimmune condition. Autoimmune means the body attacks itself. Unfortunately autoimmune conditions are on the rise as noted in this article from 2015 (The World Incidence and Prevalence of...

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Meet Jill Raab, our health coach!

Hello! I’ve been invited by my colleague, Dr. Jo Braid, to be a guest blogger at Braid Health. So, I shall let you in on a bit of personal background, to put you in the picture. We all have a story (I just love to hear people’s stories as we dive deeply into what...

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