As we get into the deep mid winter here in Orange, what can you do to reduce the chance of catching a cold, or shorten the duration of a cold?
I have 3 young kids at home and sniffles and sneezes are pretty common at this time of the year. As a starter I often swap dairy intake for a non-dairy source. Dairy proteins are known inflammatory triggers in the gut, and can contribute to mucousy symptoms in the nose, sinuses and throat. I would recommend avoiding all dairy for 30 days to allow gut repair to happen. Most of our immune system is in our gut so it’s a great place to start.
Other triggers may include dust including house dust mite waste products. So what can you do to reduce the circulation of these microparticles?
Air your house often, yes even in winter, a fresh breeze can do wonders for cleaning up the air in your home.
Wash doonas regularly, change pillows annually, use a mattress protector.
Take your shoes off when you walk in to reduce dirt and toxins picked up from outside.
Some people regularly use essential oils to freshen the air, and these natural oils have anti-bacterial and anti-viral properties.
How good is your nutrition? If you are deficient in certain nutrients it may take longer to get over a common cold. For example zinc is essential for good immune function. Zinc is naturally found in red meat, oysters and pulses. It is important to discuss this with your doctor if you are supplementing with zinc tablets as high levels can be dangerous.
Vitamin D has a multitude of good functions in the body including immune health. Ideally we can get this through sun exposure, however over the winter months a supplement may be of benefit as the strength of the sun is less over winter and it’s cold so we don’t get our skin out so much!
Vitamin C is a powerful antioxidant that can be found in a wide variety of fruits and vegetables including citrus fruits and green leafy vegetables. Did you know that we are one of the few mammals on earth who cannot make vitamin C? So we are dependent on nourishing foods to supply enough vitamin C for our system.
And finally, I would include in any patient consultation or when looking at the health of my kids, that they are having enough sleep on a regular basis. Our bodies need enough sleep to regenerate, detoxify and maintain a healthy immune system. So for an adult aim to get eight hours of good restorative sleep most nights and your body will be able to work on any pesky bugs who may be responsible for a common cold.
If you are getting coughs and colds more often than usual, it may be wise to visit your health care provider to ensure your body, including your immune system, is working well.