braid HEALTH

Dr Braid is an experienced Rehabilitation Medicine Doctor specialising in Gut-brain health.  

She is passionate about empowering people to take charge of their health and embrace a preventative model of care.

She works with people who want to feel and be healthy from the inside out.

Dr Braid is now practicing from the new Bloomfield Medical Centre.

 

My purpose is to educate and empower my patients to find individualised practical solutions that improve their quality of life.

FUNCTIONAL MEDICINE

Functional medicine is a science-based and patient-centred approach to healthcare that seeks to discover how and why illness occurs.

Instead of disease as the point of focus, Functional Medicine addresses the inter-connecting biochemical, genetic and lifestyle factors that underlie disease and dysfunction.

This approach delivers the ultimate in personalised health care with nutritional medicine and lifestyle modifications as core features.
This specialty has gained significant momentum in the United States and is set to revolutionise our current medical model of health care.

Fermenting, Feasting and Fasting

Event Details:

2:00pm – 4:00pm
Friday, 9th April 2021

Ballroom
The Hotel Canobolas
148 Summer Street
ORANGE NSW 2800

Join the Orange gut gurus (aka Dr Bianca Newcombe from Bianca’s Kitchen and me! – Dr Josephine Braid) for an interactive workshop on fermenting techniques, the microbiome and inner health.

I’ll be covering the health benefits of fasting, different styles of fasting, who can fast and who should avoid fasting.
We live in a world where we have food available 24/7 but our bodies are designed for gaps between meals. Learn about the benefits of fasting to your brain, blood sugar regulation and microbiome (gut bugs). There will be time for Q&A and each attendee receives a free fermented gift.

Cost: $80.00
(Includes a sample pack of our fabulous fermented products).

CLICK HERE to book

ON THE BLOG

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Do you crave sugar and sweets? Well you are not alone. This is an oh so common challenge in our lives. In fact, it is thought to be the number one reason people “fall off the wagon” with the food they choose to eat. Let’s talk about what drives these cravings.  Here...

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The Origin of Health

Have you heard of Salutogenesis? It means the Origin of Health and was newly added to the Merriam and Webster Dictionary in 2019. You may be more familiar with the term Pathogenesis which means the Origin of Disease. Isn’t it interesting to see terminology we are more...

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Commonly misunderstood gut truths

Wellness begins in the gut (because we must nourish every cell). Chewing is key to start good digestion. Beyond the mouth there are no teeth!! Gut feelings and the gut-brain axis are real (enteric nervous system; vagus nerve connection; sleep & mood highly...

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