Last week I gave a brand new presentation on Stress at the Central West Women’s Health Centre. There were lots of questions at the end and surprise at the connections between stress and our bodies.
Did you know gut bugs, both friendly and unfriendly, respond to changes in stress hormones? Our immune system is intimately connected with our gut microbes, and is also affected by stress hormones.
In acute stress (running away from a predator), our immune system is UP-regulated in anticipation of infection.
In chronic stress (lasting longer than 6 weeks), our immune system is DOWN-regulated meaning we are more vulnerable to infections.
The microbial balance in the gut changes which can affect neurotransmitter production.
Stress also affects our genes. In pregnant women, chronic stress can change the microbial community in the birth canal which can impact the bugs a baby is first in contact with.
Stress also affects DNA repair (telomerase activity) and women with highest levels of perceived stress compared with low stress have shorter telomeres. This has the average equivalent of at least one decade of additional ageing.
So what can you do about this?
Box breathing is easy to do and can be done anywhere!
Breathe in for a count of 4, hold for 4, breathe out for 4, hold for 4. Repeat for 4 to 6 rounds.
Lie down with your legs up the wall or calves resting on a chair, thighs vertical for 2-10 minutes for a gentle inversion.
And maybe consider this saying “Not my circus, not my monkeys” – the downfalls of trying to control what is not ours to control.
Maybe someone is trying to give you their problem to sort out/take on board.